Balam Kheera Churna

Balamkheera Churna is a traditional Ayurvedic formulation mentioned in the Bhavaprakasha Nighantu, known for its balya (strength-promoting), bruhmana (nourishing), and vata-shamaka (Vata-balancing) properties. Prepared from the roots of Balamkheera (Sida cordifolia), this churna helps rejuvenate the body, improve stamina, and calm the nerves.

In Ayurveda, Bala literally means “strength,” and Kheera symbolizes its soothing and nourishing nature. Together, they act as a natural tonic that promotes vitality, muscle recovery, and inner balance. It is especially beneficial for individuals with physical weakness, joint pain, nervous fatigue, or post-illness debility.

📜 Ayurvedic Reference (As per Bhavaprakasha Nighantu):

“बल्यं बृंहणमुष्णं च वातश्लेष्महरं परम्।
शोफशूलकफारुच्यतृष्णादौ च प्रयोजयेत्॥”
(Bhavaprakasha Nighantu, Haritakyadi Varga)

Meaning:
Balamkheera possesses properties that enhance strength, nourish the tissues, balance Vata and Kapha, and relieve swelling, pain, and fatigue.

✨ Key Benefits:

• Promotes physical strength and endurance.

• Supports joint flexibility and reduces body stiffness.

• Helps in nerve relaxation and stress reduction.

• Aids recovery post illness or fatigue.

• Balances Vata Dosha and supports healthy muscle tone.

🌿 Ingredient:

• Balamkheera (Sida cordifolia) Root Powder

⚖️ Dosage (As per Ayurvedic practice):

1–2 grams twice daily with warm milk, ghee, or honey, or as directed by a physician.