Jatamansi

Jatamansi, also known as Tapasvini or Bhutajata, is a revered herb in Ayurveda, mentioned in Bhav Prakash Nighantu for its medhya (brain-boosting), manas shamak (calming), and rasayana (rejuvenating) properties. It is widely used for mental relaxation, hair care, and nervous system support.

🔹 Ayurvedic Properties (As per Bhav Prakash Nighantu)

• Rasa (Taste) – Tikta (Bitter), Kashaya (Astringent), Madhura (Sweet)
• Guna (Quality) – Laghu (Light), Snigdha (Unctuous)
• Veerya (Potency) – Sheeta (Cooling)
• Vipaka (Post-Digestive Effect) – Madhura (Sweet)
• Dosha Effect – Balances Vata & Pitta Dosha

🔹 Key Benefits (According to Bhav Prakash Nighantu)

• Medhya (Brain Tonic) – Enhances memory, focus, and cognitive function.
• Manas Shamak (Stress & Anxiety Relief) – Helps in calming the nervous system and promoting restful sleep.
• Nidrajanak (Supports Sleep Cycle) – Beneficial for individuals suffering from insomnia.
• Rasayana (Rejuvenating Herb) – Promotes overall well-being and vitality.
• Keshya (Supports Hair Health) – Strengthens hair roots, reduces dandruff, and prevents premature graying.
• Hridya (Good for Heart Health) – Helps in maintaining healthy blood circulation.

🔹 How to Use

• For Mental Relaxation & Sleep: Take 1-3 grams of Jatamansi powder with warm milk or honey before bedtime.
• For Hair Care: Mix Jatamansi oil with coconut oil and massage onto the scalp.
• For Stress Relief: Use in aromatherapy or as a herbal tea for relaxation.