Khus (Vetvier)

Khus (Vetiver) – The Cooling & Rejuvenating Herb

Botanical Name: Vetiveria zizanioides
Ayurvedic Name: Ushira
Referenced in: Bhav Prakash Nighantu

Khus, also known as Ushira in Ayurveda, is a fragrant and medicinal grass revered for its cooling, detoxifying, and rejuvenating properties. As per Bhav Prakash Nighantu, Vetiver is highly effective in balancing Pitta and Vata doshas, making it an essential herb for summer heat relief, skin health, and overall well-being.

Ayurvedic Properties (Guna, Rasa, Veerya, Vipaka)

• Rasa (Taste): Tikta (Bitter), Madhura (Sweet)
• Guna (Qualities): Laghu (Light), Ruksha (Dry)
• Veerya (Potency): Sheeta (Cooling)
• Vipaka (Post-digestive effect): Madhura (Sweet)

Health Benefits of Khus (Ushira)

✅ Natural Body Coolant – Reduces body heat and prevents heat strokes.
✅ Detoxifies the Blood – Helps flush out toxins, purifying the skin and liver.
✅ Improves Digestion – Aids in digestion and relieves excessive thirst.
✅ Promotes Relaxation & Mental Calmness – Acts as a natural stress reliever and enhances sleep quality.
✅ Supports Urinary Health – Helps in urinary tract disorders and relieves burning sensation during urination.
✅ Rejuvenates Skin – Used in Ayurvedic skincare for treating acne, sunburns, and inflammation.
✅ Boosts Immunity – Strengthens the immune system and prevents seasonal ailments.

Traditional & Spiritual Uses

🌿 Used in Ayurvedic sherbets, oils, and herbal formulations.
🌿 Vetiver roots are soaked in water to create a natural coolant drink.
🌿 Widely used in aromatherapy and perfumery for its refreshing and grounding fragrance.
🌿 Considered sacred in Vastu and spiritual practices to purify energy and promote positivity.

How to Use

✔️ As a Cooling Drink: Soak vetiver roots in water overnight and drink.
✔️ As a Herbal Infusion: Add to teas and Ayurvedic decoctions.
✔️ For Skin & Hair: Use in face packs, bath water, or herbal oils.
✔️ For Home Fragrance: Use in potpourri, sachets, or incense for a natural aroma.