Makhana

Makhana (Fox Nuts) – The Superfood of Ayurveda

Makhana, also known as Fox Nuts or Lotus Seeds, is a highly nutritious superfood cherished in Ayurveda for its light, crunchy texture and incredible health benefits. These puffed seeds, derived from the Euryale ferox plant, are low in calories, high in protein, and rich in antioxidants, making them an excellent snack for all age groups.

Key Benefits:

Supports Digestion – Light on the stomach and aids in digestion.

Rich in Antioxidants – Helps fight oxidative stress and promotes healthy aging.

Weight Management – Low in calories and fat, making it an ideal guilt-free snack.

Strengthens Bones – High in calcium, supporting bone and joint health.

Heart Healthy – Helps regulate blood pressure and cholesterol levels.

Balances Vata & Pitta Doshas – As per Ayurveda, Makhana has a cooling effect on the body.

How to Use:

Enjoy as a roasted snack with mild spices.

Add to kheer, curries, and gravies for enhanced taste and texture.

Use in trail mixes, granola, or breakfast cereals for a nutrition boost.