Pumpkin Seeds

Pumpkin Seeds – A Superfood for Health & Vitality

Pumpkin seeds, also known as Kaddu ke Beej, are a nutrient-dense superfood rich in protein, healthy fats, fiber, and essential minerals. These seeds are highly valued in both Ayurveda and modern nutrition for their immune-boosting, heart-supporting, and digestive-enhancing benefits.

🔹 Nutritional Benefits

• Rich in Protein & Fiber – Supports digestion and keeps you full longer.
• High in Magnesium & Zinc – Essential for bone health and immunity.
• Loaded with Antioxidants – Helps protect against cell damage and aging.
• Supports Heart Health – Omega-3 & healthy fats promote better circulation.
• Boosts Energy & Stamina – A great snack for active individuals.
• Promotes Hair & Skin Health – Nourishes hair follicles and improves skin elasticity.

🔹 How to Use

• As a Snack: Eat raw or roasted for a healthy energy boost.
• In Smoothies & Salads: Sprinkle over smoothie bowls, salads, or yogurt.
• For Baking: Add to bread, cookies, or granola bars.
• With Breakfast: Mix with oats, cereals, or trail mix for extra nutrition