Terminalia bellirica - Bahera Churna - Behda Churan - Bibhitaki Churn

Bhaeda Churna is a classical Ayurvedic herbal formulation made primarily from the dried fruit rind of Bhaeda (Terminalia bellerica), also known as Bibhitaki. Recognized in the Bhavaprakasha Nighantu under the Haritakyadi Varga, Bhaeda is highly esteemed for its tridoshahara (balancer of Vata, Pitta, and Kapha), shothahara (anti-inflammatory), and kaphaghna (Kapha-reducing) properties.

Botanical Name: Terminalia bellerica
Family: Combretaceae
Part Used: Dried fruit rind
Form: Fine herbal powder (Churna)

Key Benefits (As described in Bhavaprakasha Nighantu):

• 💨 Kapha-Vata Shamaka: Effectively pacifies aggravated Kapha and Vata doshas.

• 🧽 Anulomana: Promotes smooth bowel movement and relieves constipation.

• 🩹 Rasayana: Rejuvenative in nature; supports overall vitality and immunity.

• 🌬️ Kasa-Shwasa Hara: Beneficial in managing cough, asthma, and respiratory discomfort.

• 🌿 Deepana-Pachana: Enhances digestion and metabolism by removing ama (toxins).

• 🧬 Medhya: Supports cognitive health and acts as a mild nootropic.

Usage:

As directed by an Ayurvedic physician. Commonly taken with warm water or honey after meals.

Dosage (Typical): 1–3 grams twice daily or as prescribed.

Safety & Precautions:

• Consult your Ayurvedic practitioner before use.

• Not recommended for children or pregnant women without supervision.

• Store in a cool, dry place away from sunlight.

Classical Reference:

Bhavaprakasha Nighantu – Haritakyadi Varga
Bhaeda is described as Rooksha (dry), Kashaya (astringent), and Ushna (hot in potency). It is indicated in diseases like Kasa (cough), Shwasa (asthma), Krimi (worms), and Arsha (piles).