Triphala Churna

Triphala (त्रिफला) is a classical Ayurvedic formulation mentioned in Bhavprakash Nighantu, Charaka Samhita, and Sushruta Samhita. It is composed of three potent fruits—Amalaki (आमलकी), Haritaki (हरितकी), and Bibhitaki (बिभीतकी)—which work synergistically to balance all three doshas (Vata, Pitta, and Kapha).

Ayurvedic Properties (As per Texts):

• Rasa (Taste) – Madhura (Sweet), Amla (Sour), Tikta (Bitter), Kashaya (Astringent)

• Virya (Potency) – Ushna (Mildly hot)

• Vipaka (Post-digestive effect) – Madhura (Sweet)

• Guna (Qualities) – Laghu (Light), Ruksha (Dry)

Benefits of Triphala as per Ayurveda:

• दीपन-पाचन (Deepana-Pachana) – Enhances digestion and metabolism.

• रसायन (Rasayana) – Acts as a rejuvenator and promotes longevity.

• नेत्रहितकर (Netrahitakara) – Beneficial for eye health.

• विभंधहर (Vibandhahara) – Relieves constipation and regulates bowel movements.

• शोथहर (Shothahara) – Reduces inflammation and detoxifies the body.

• वर्ण्य (Varnya) – Improves skin health and complexion.

Classical References:

• Bhavprakash Nighantu describes Triphala as a Rasayana (rejuvenator) that balances all three doshas.

• Charaka Samhita mentions it as a Mild Laxative and Digestive Tonic.

• Sushruta Samhita refers to Triphala for its wound healing and anti-inflammatory properties.

Usage as per Ayurveda:

• For digestion & detox: Take 3-5g Triphala churna with warm water before bedtime.

• For eye care: Triphala water wash is recommended.

• For skin & hair: Use as a face pack or herbal rinse.