Yellow Shatavari Root | Asparagus racemosus

Yellow Shatavari – The Supreme Ayurvedic Rejuvenator

Botanical Name: Asparagus racemosus
Ayurvedic Name: Shatavari (Peet Varna Shatavari)
Referenced in: Bhav Prakash Nighantu

Yellow Shatavari, a rare and highly potent variety of Shatavari, is revered in Ayurveda for its rejuvenating, cooling, and nourishing properties. As per Bhav Prakash Nighantu, Shatavari is classified as a Rasayana (rejuvenator) that enhances vitality, strength, and longevity. It is particularly beneficial for women’s health, hormonal balance, digestion, and immunity.

Ayurvedic Properties (Guna, Rasa, Veerya, Vipaka)

• Rasa (Taste): Madhura (Sweet), Tikta (Bitter)
• Guna (Qualities): Guru (Heavy), Snigdha (Oily)
• Veerya (Potency): Sheeta (Cooling)
• Vipaka (Post-digestive effect): Madhura (Sweet)

Health Benefits of Yellow Shatavari

✅ Balances Hormones & Supports Reproductive Health – Helps regulate menstrual cycles, enhances fertility, and supports postpartum recovery.
✅ Boosts Immunity & Vitality – Strengthens the body's defense system and promotes overall wellness.
✅ Promotes Digestive Health – Soothes acidity, improves gut health, and enhances digestion.
✅ Enhances Lactation in Mothers – Acts as a natural galactagogue, increasing breast milk production.
✅ Supports Mental Calmness & Emotional Well-being – Reduces stress, anxiety, and promotes relaxation.
✅ Strengthens the Respiratory System – Helps in managing chronic cough, bronchitis, and other respiratory issues.
✅ Nourishes Skin & Hair – Provides hydration, improves complexion, and supports hair growth.

Traditional & Therapeutic Uses

🌿 Used in Ayurvedic formulations for hormonal balance and vitality.
🌿 Consumed as a powder or decoction to boost reproductive and overall health.
🌿 Added to herbal skincare treatments for its cooling and hydrating effects.
🌿 Used in Rasayana therapies to enhance longevity and vitality.

How to Use

✔️ For General Wellness: Take 1-2 teaspoons of Yellow Shatavari powder with warm milk or water.
✔️ For Women’s Health: Mix with honey or ghee and consume daily.
✔️ For Digestion: Drink as an herbal tea or infusion to soothe acidity.
✔️ For Lactation Support: Take with milk for enhanced benefits.